Berberine For Weight Loss

Berberine is an herbal compound that has been used in traditional medicine for centuries. Although it’s found in various plants, it’s most commonly sourced from a shrub species known as Berberis.

In recent years, evidence emerges that berberine may support weight loss. In this post, we explore the potential of berberine for weight loss and how to use it safely.

What Is Berberine?

Berberine is a yellow-colored compound that has been extracted from the roots and barks of plants since ancient times. It’s since been utilized in traditional medicine to treat a range of ailments such as digestive issues, heart problems, and infections.

In modern times, researchers believe that berberine may have additional health benefits. One of these potential benefits is weight loss.

Berberine for Weight Loss

Several studies suggest that berberine may help people with obesity to shed some pounds. The compound has been observed to regulate the enzyme 'Adenosine Monophosphate-Activated Protein Kinase' (AMPK), which has control over how fat gets converted into energy.

In one study, individuals who took three doses of 500mg of berberine daily for 12 weeks lost an average of five pounds. Another study showed that participants who took 300mg of berberine three times daily for three months experienced a reduction of their body mass index and changed from being obese to overweight.

Indirect Ways That Berberine Helps with Weight Loss

Apart from helping with weight loss directly, berberine may also address other obesity-related conditions such as type 2 diabetes. Some studies suggest that berberine can be beneficial in regulating insulin resistance and improving insulin sensitivity. Moreover, some animal research has shown that berberine may help with treating depression, which is often associated with obesity.

Side Effects of Berberine

Berberine is considered safe when used within the correct dosages. Depending on the supplement, it is possible that unwanted inactive ingredients can be included. Therefore, it’s important to read the labels to avoid any potential allergens. Other potential side effects of berberine consumption include diarrhea, constipation, upset stomach, and headaches.

How To Use Berberine

Adults can take between 1,000 – 1,500mg of berberine a day. The dosages should start at a lower number and be increased gradually over time.

It’s also important to consult a doctor before taking berberine as it can interfere with other medications and treatments. Lastly, pregnant people should avoid consuming berberine as it can affect the fetus.

Conclusion

Berberine is a herbal supplement that’s been used for centuries and has recently been studied for its potential benefits on weight loss. Recent studies on humans have provided promising evidence that berberine may help with shedding some pounds, but more research is needed to determine definitive statements of its impacts.

Taking berberine safely entails adhering to the correct dosages and consulting a doctor before consuming it. Although most side effects are unlikely to happen, people should be aware of the potential risks.